The Joy of Stress and Anxiety

These 4 experiential sessions help you to identify specific and effective coping strategies to manage stress and anxiety constructively and creatively. The group also provide you an opportunity to have a journey of self-discovery and learn practical tools to live peacefully.

Group Details
Issues: Anxiety, Coping Skills, Relationship Issues
Treatment Orientation: Cognitive Behavioral (CBT)
Age: Adults
Session Cost: $20 – $30

Life Transitions Support Group

Who am I? What’s the meaning of life? Getting lost? Adjusting to change and life transitions can be challenge. Over the course of a lifetime, a person can expect to experience a significant amount of change. Some of these changes, such as marriages, births, career change, moving, migration, retirement, or entering the mid-life stage may cause a significant amount of stress. Join this support group to meet new friends to explore new coping strategies together.

Group Details
Issues: Coping Skills, Life Coaching, Self Esteem
Treatment Orientation: Family Systems
Age: Adults
Session Cost: $20 – $30

Building Connection: You & Your Adolescent

This group is for Chinese immigrant parents to strengthen your parenting skills and a journey of self-discovery. Parenting is influenced by culture and values although in the case of adolescents who have gone through the immigration process, acculturation can have great impact on the psychosocial adjustment of your adolescent who are conflicted by the push and pull of two cultures. For 8 sessions, you will learn effective parenting strategies, set realistic expectations, improve communication with your adolescent; develop the confidence and skills to handle confrontations and conflict peacefully and enjoy being yourself and connect with your adolescent.

Group Details
Issues: Family Conflict, Parenting, Racial Identity
Treatment Orientation: Family Systems
Age: Adults
Session Cost: $20 – $30